Four rituals to do each morning to be happy.

Ask Yourself "What am I grateful for?":  Yeah, gratitude is awesome… but does it really affect your brain at the biological level? Yup.  You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.

Label Negative Feelings:  You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?  Boom. It’s that simple. Sound stupid? Your noggin disagrees.

Make That Decision:  Ever make a decision and then your brain finally feels at rest? That’s no random occurrence. Brain science shows that making decisions reduces worry and anxiety — as well as helping you solve problems.

Touch People:  No, not indiscriminately; that can get you in a lot of trouble. But we need to feel love and acceptance from others. When we don’t it’s painful. And I don’t mean “awkward” or “disappointing.” I mean actually painful.

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